August 16th, 2010
Activities when having back pain
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It’s a common misconception that back ache sufferers should halt all kinds of activities. An experienced back pain chiropractor in Lexington KY suggests that regular activities should be continued in moderation, when experiencing pain in the back. Sitting continuously or being in the same position leads to an increase in spinal load, consequently increasing the intensity of the pain.
In case, the sufferer is required to pick up something, it’s better to bend at the knees instead of the waist. Keeping the width of feet and shoulder apart promotes stability. When lifting objects, it’s important to ensure that the object’s center of gravity is corresponding to the sufferer’s.
