June 1st, 2010
If you are undergoing a strength training regimen to tone your abdominals into six packs
If you are undergoing a strength training regimen to tone your abdominals into six packs, then you may be under the impression that you need to eat foods that are low in fat, or which are fat free. That is a myth and a very grave misconception. It is not true that fat makes you fat. In fact, the opposite is true: You need to eat fat in order to lose fat. Fat has many health benefits. It is recommended that you consume 0.5 to 0.6 grams of fat per pound of body weight, per day. So a 200 pound person, should have 100 to 120 grams of fat per day. Go to Contour Core Sculpting Review for more info and help.
