March 31st, 2009
Exercise Can Help on How to Lower LDL Cholesterol
Is diet not enough when you want to discover how to lower LDL cholesterol? It’s actually a good start, but you still need to pair it with exercise for two reasons. This can prevent the buildup of fat deposits in your body. Second, it can actually increase the presence of HDL cholesterol in your body, which works opposite with LDL cholesterol. It removes those that are already sticking into the walls of your arteries and carry the excess LDL cholesterol back into the liver for better processing. In fact, with regular exercise—which means that you have to perform cardiovascular exercises at least for 30 minutes every day—you can boost the HDL cholesterol to as high as 10 percent.
