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Here are some ways to burn calories that your free online diet plans are probably not telling you.  First, pedial to work.  Leave the car in park and ride your bike.  Second, play interactive video games like the Nintendo Wii.  If you ever played the Wii, you know how active it is.  Go bowling with the boys as your arms will be getting a workout.  Do lawn work manually.  Use a rake rather than a leaf blower.  Wash your car by hand rather than going to a car wash.  Grab the leash and walk your dog a little longer than you’d normally do.  Finally, while watching tv do some cruches or pushups during the commercials.