October 6th, 2008
How much fibre should you take on a daily basis?
The recommended fiber intake is 25 to30 grams daily, dissolved in water or in food. Gradually increasing fiber intake and incorporating foods like fruit, vegetables, beans, and high-fiber cereals in one’s diet may pay off for colon health. Water is an essential and part of colon cleansing plans. A person should drink half of his or her weight in ounces of pure non-carbonated water to help restore colon functioning and health.In most cases, fruits and fruit juices with their natural laxative effect can be effective body cleansers, too. In certain instances, a good diet needs to be supplemented by natural colon cleansing formulas that include various herbs that have beneficial effects on the colon. Check out some safe herbal colon cleansing remedies.
