July 13th, 2008
How to enjoy the beach without cellulite
Fitness experts recommend following a healthy, reduced-calorie diet and exercise regimen to get rid of cellulite and hit the beach with confidence.
The appearance of cellulite is the combined result of having too little underlying muscle and too much fat. So, it is important to work all major muscle groups through weight training. The appearance of cellulite improves simply by working hip and leg muscles along with 20 minutes of cardiovascular activity.
Even if you do not go to the gym, there are at-home exercises that work just as well. Doing 15-25 repetitions of reverse lunges, plie squats and back kicks to firm up the lower body several times a week provide great results. After exploring lotions and potions, the basics of exercise and healthy eating work to get rid of cellulite.
