August 3rd, 2008
Understanding how your body works
The important thing to understand when you are trying to lose weight is that your metabolism is based on what you have eaten over the past few days and weeks. Your body adjusts your metabolism accordingly because it can predict what you are going to eat next and knows how many calories you will consume.
But if you can stop your body from predicting what you are going to eat you will cause it to panic and this will result in your metabolism dramatically speeding up. This is what the fat loss 4 idiots diet plan does and it concentrates on changing your calorie intake everyday to help you lose weight.