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All of us have days where we need to rest and relax. After the stress of work and everyday life, it does your body good to take personal days. On these days, it’s great to stay in bed late and pamper yourself. Part of this includes wearing appropriate clothes. Fleece Sweatpants and a T-Shirt are the required attire. No need to overly plan the day. Rent some good cheesy movies or read that book you’ve been putting off and relax on the couch. Instead of worrying about eating right, take the day and order your favorite guilty pleasure.  Your body and mind will thank you for it.