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There are several different types of the calorie tracker that you could use. There are types that are set up to work with all of the major diets that are available such as Weight Watchers, The Atkins Diet, and The Zone Diet along with many others. They already have the database set up for each food that these diets provide so all you have to do is enter in the food information and the tracker will count the calories for you. There are also other trackers that all you have to do is enter in the type of food that you have eaten and the amount. It will then give you an average amount of calories that were ingested.